SCHEDULE

All levels
Sundays 10:00 a.m.-12:00 p.m.
Based on the realistic techniques developed by the Israeli military, this Portland, Maine based school provides practical self-defense instruction from day one. Unlike other martial arts, Krav Maga focuses on effective and usable techniques to fend off an attacker. Within the first few classes, students learn the most basic principles behind the the system’s effectiveness. Each class is structured by beginning with a brief warm-up, followed by basic striking and finally two or three special techniques selected for the day.

Fundamentals
Thursdays 6:30 p.m.-7:30 p.m.
(Please reserve a spot using the sIgn up button). The fundamentals class is 60 minutes and is structured for beginners. We cover the basic principles and fundamental techniques: proper stance, striking, slipping, targeting, the psychology of a confrontation/attack as well as choke and weapon defenses (gun, knife, stick/club, etc.).