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    <loc>https://www.kravmagame.com/home</loc>
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    <loc>https://www.kravmagame.com/about</loc>
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    <lastmod>2025-08-06</lastmod>
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      <image:title>about</image:title>
      <image:caption>ABOUT INSTRUCTOR Jon York (left) is the head instructor assisted by instructor Adam Fanucci (right). Jon is currently a first dan black belt, level 1 instructor certified from the Krav Maga Federation under master Alain Cohen from the Wingate institute. His experience spans more than 15 years with martial arts with training in Kendo, wrestling, and Jiu-jitsu. Jon aims to maintain a friendly and safe learning environment to comfortably emphasize the most basic skill Krav Maga teaches, aggression. Students are taught to overwhelm an attacker with relentless strikes until the assailant is incapacitated or the opportunity to disengage is feasible.</image:caption>
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    <loc>https://www.kravmagame.com/pricing</loc>
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    <loc>https://www.kravmagame.com/contact</loc>
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    <lastmod>2025-08-10</lastmod>
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    <loc>https://www.kravmagame.com/classes-1</loc>
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    <lastmod>2025-08-06</lastmod>
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      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg</image:loc>
      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg</image:loc>
      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
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      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
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      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
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      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
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    <loc>https://www.kravmagame.com/vodeos</loc>
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    <lastmod>2025-08-06</lastmod>
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      <image:title>photos</image:title>
      <image:caption>Four people standing and talking inside a martial arts training room, with wooden board targets on the wall behind them.</image:caption>
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      <image:title>photos</image:title>
      <image:caption>Two women practicing a self-defense or martial arts move on a padded floor, with people and mirrors in the background.</image:caption>
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      <image:caption>Two women practicing martial arts in a dojo, one in black and gray and the other in a white t-shirt and black pants, engaged in a grappling move.</image:caption>
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      <image:caption>Two people practicing yoga in a room with mats, chairs, and bags in the background. They are in a forward bend position with hands on the ground and heads lowered.</image:caption>
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      <image:caption>Martial arts class with students practicing punches and kicks in a gym, with a large mirror and wall-mounted wooden training weapons.</image:caption>
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      <image:caption>A woman practicing a martial arts kick with a padded shield held by a man, in a martial arts training room with mats and wall-mounted weapons.</image:caption>
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      <image:caption>Two men practicing martial arts or self-defense techniques in a training room, sparring with padded gloves on their fists, with martial arts weapons mounted on the walls in the background.</image:caption>
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      <image:caption>Two people, a woman and a man, are looking at a book or notebook together in an indoor setting. The woman is pointing at the book, and the man has his arms crossed, both seem focused. The area behind them has hanging shirts, chairs with bags, and various items on the floor.</image:caption>
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      <image:caption>People practicing martial arts in a studio with padded mats, mirrors, and wooden training swords on the walls.</image:caption>
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      <image:caption>Two people lying on martial arts mats, one wrapped around the other, in a martial arts studio. Four other people are seated or kneeling on the mat in the background. Wooden martial arts weapons are displayed on the wall, and a mirror is on the right side of the image.</image:caption>
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      <image:title>photos</image:title>
      <image:caption>A group of people practicing martial arts or self-defense techniques in a gym, some holding focus mitts and others in fighting stances, with martial arts training equipment visible around the room.</image:caption>
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      <image:caption>Two martial artists practicing a kick in a dojo with traditional weapons on the wall.</image:caption>
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      <image:title>photos</image:title>
      <image:caption>Two men sparring with boxing gloves and pads in a gym, one in black training gear delivering a punch, the other in gray holding red pads.</image:caption>
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      <image:caption>Two women sparring in a martial arts class, one holding a focus mitt and the other throwing a punch in a dojo.</image:caption>
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      <image:caption>Two men practicing martial arts in a gym, one executing a side kick on the other who is holding boxing mitts.</image:caption>
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      <image:caption>Two men practicing martial arts at a dojo. One man is throwing a punch, and the other is holding focus mitts for training.</image:caption>
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      <image:title>photos</image:title>
      <image:caption>Two men practicing a martial arts technique on a padded martial arts mat in a dojo. One man is executing a move on the other with wooden training sticks, and there are martial arts weapons displayed on the wall behind them.</image:caption>
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      <image:caption>An emergency situation with a woman assisting a man lying on the ground during a martial arts class or seminar.</image:caption>
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      <image:caption>Two women practicing self-defense martial arts on red and green mats, sparring with each other, with a mirror, martial arts weapons on the wall, and an instructor in the background.</image:caption>
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      <image:caption>A woman with a gray t-shirt and black shorts is doing a fitness exercise with a partner in a gym, with other women exercising in the background and a mirror reflecting the scene.</image:caption>
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      <image:title>photos</image:title>
      <image:caption>A woman and a man sparring in a martial arts gym. The woman is throwing a punch while the man is blocking with padded gloves. The gym has martial arts weapons mounted on the wall and picture frames in the background.</image:caption>
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      <image:caption>Two men practicing self-defense or martial arts on a red mat, with a third person observing in the background in a martial arts studio.</image:caption>
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